Thinking of going keto? There are key groceries – keto foods – you need to start adding to your list from now on.
The keto diet has become really popular in recent years. It’s a low-carb diet that uses ketones in your liver for energy, with the result being that you don’t need to eat nowhere near as many carbs as you’ve become accustomed to.
When we eat carb-rich foods, our body’s produce lots of insulin and glucose. Because glucose is super easy to turn into energy, it’s always our body’s go-to energy source. The problem with this is that fat is stored instead of used for energy. As a result, we gain weight.
When you don’t eat anywhere near as many carbs as usual, your body goes into ketosis. This is a totally natural process that helps you to survive when you’re not eating much. Your body produces ketones, which – as mentioned – is then used as energy instead of glucose.
People who go on a keto diet ultimately starve themselves of carbs. As a result, your body uses ketones as the main source of energy and this has been proven to have numerous benefits, including improved mental performance, improved physical performance and weight loss.
Let’s take a look at these…
10 Keto foods you should add to your list of groceries from now on:
The likes of peanuts, cashews and almonds should be your new favourite snacks. They’re rich in fats but low in carbs. Not just this, but nuts come with plenty of other physical and mental health benefits. For one thing, they can minimise your risk of developing cancer of heart disease, and they also prevent you from snacking on junk.
As well as munching on nuts, nibble on olives, too, because olives are also one of great keto foods.
From now on, enjoy olives on the side of your cheese and fish meals. A handful of olives (say, 10) contains just 1g of carbs, and they’re also rich in powerful antioxidants.
Fish is absolutely awesome for a keto diet because it’s low in carbs but rich in quality nutrients, including B vitamins, potassium and selenium.
Sardines and mackerel are good choices due to their high omega-3 content. This fatty acid aids insulin sensitivity while reducing the presence of glucose in your blood.
If you have diabetes, adding fish to your diet is a great idea.
Leafy Green Vegetables
Leafy green vegetables – such as spinach and kale – make for an excellent addition to the keto diet. They contain few carbs but plenty of minerals and vitamins.
In fact, they contains just 1g of carbs per cup.
Spinach and kale have been proven to reduce the amount of free radicals that are in your system, and they can also help to minimise your risk of cancer, they are one of great keto foods.
Adding lefty green vegetables to the side of meat dishes works well, while you can also include them in soups, broths and salads. They also make for a great and simple addition to sandwiches.
Not a huge fan of cheese? Perhaps it’s just that you haven’t found the type of cheese you like yet.
There are literally 100s to choose from, such as haloumi, feta, gorgonzola and cheddar.
It’s a good idea to find a cheese that you like because cheese is so versatile and so key to the keto diet. It’s low in carbs but rich in fat – which is exactly what you want.
For example just 28g of cheddar cheese contains 1g of carbs. That’s absolutely perfect.
Cheese works well in salads and on sandwiches and toasties. And how about cheese and onion pie, anyone?
Sure, you’re on a diet, but you’re on a special kind of diet – one that allows for lots of eat.
White and red meat are a key part of the keto diet because these keto foods are rich in protein, as well as key vitamins and minerals, such as B vitamins and zinc.
At the same time, they contain zero carbs.
For best results, it’s a good idea to pay a little bit extra for meat that comes from grass-fed animals. This is meat of the highest quality that contains linoleic acid and antioxidants. This is exactly what your body needs.
Are they a fruit or are they a vegetable? They’re a fruit but it hardly matters. What matters is that you find a way of adding avocados to your diet.
Avocados contain just 2g of carbs per each 100g serving. That’s pretty good, and the rest of the fruit is made up of fibre, good fats and potassium.
Because avocados contain lots of good fats and fibre, they can help you to feel full for longer.
Add them to your salads, smoothies, or mash them up on toast for breakfast. Whatever you do, find a way of getting more of them into your diet. They’re amazing!
Now that you’re keto, you’re probably wondering what cooking oil to use. Olive oil is a fab choice because it contains zero carbs. Moreover, it’s been proven to have cardiovascular benefits, and it’s also rich in oleic acid.
Alternatively, you could go with coconut oil instead. Both oils are keto friendly.
Scrambled eggs actually go really well with avocados for breakfast or lunch, and the good news is that you can eat as many eggs as you desire now that you’re on the keto diet.
Eggs are super versatile. You can poach them, fry them, scramble them, boil them and you can even drink them raw.
They’re an ideal fixture of the keto diet because a single large egg contains 6g of protein and just 1g of carbs.
Eggs are cost-effective, and because they’re so versatile, you can create brand new meals with them each day. Today an omelette, tomorrow a fried egg on toast!
Some diets try to play down the need for butter because it’s “fattening.” Now that you’re on the keto diet, you can enjoy all the butter you want precisely because it’s so rich in fat.
Why? Because it contains very little carbs. Moreover, high-fat butter minimises your risk of developing heart disease or stroke.
What are your thoughts on keto foods? feel free to share your thoughts in the comment section below.